YOGA VASTU on Instagram: “🌱Sequence: Daily sequence focusing on sitting poses and forward bends ⏱️Time: 35 mins 🌸Level: All A sequence of sitting poses and forward…”
Yoga Vastu - 🌱 Class: Dynamic forward bend session ⏱️ Time: 83 mins ➰ Course: Weekly class for general students 👀 Video: https://yogavastu.com/v/dynamic-forward-bend-session-212/ Today's session is an active forward bend sequence which
Yoga Selection - A yoga sequence featuring forward bends can be soothing for the nervous system and calming for the body and mind. However, this may not necessarily be the case if
![Seated Forward Bend with Concave Spine Looking Up (Paschimottanasana (Concave Spine Looking Up)) | Iyengar Yoga Seated Forward Bend with Concave Spine Looking Up (Paschimottanasana (Concave Spine Looking Up)) | Iyengar Yoga](https://media.yogavastu.com/wp-content/uploads/2020/03/Iyengar-sequence-forward-bends-for-experienced-students27-1600x1000.jpg)