Yoga with Yana - Backbend sequence for beginners. Do each pose for 5 breaths and modify if necessary. 💕 | Facebook
![Backbends can improve your posture, energize, strengthen your back, open your chest heart, and more! Try … | Yoga backbend, Backbend yoga poses, Easy yoga workouts Backbends can improve your posture, energize, strengthen your back, open your chest heart, and more! Try … | Yoga backbend, Backbend yoga poses, Easy yoga workouts](https://i.pinimg.com/originals/2c/52/3d/2c523d0e20f55bcc05eede4201b3d4af.jpg)
Backbends can improve your posture, energize, strengthen your back, open your chest heart, and more! Try … | Yoga backbend, Backbend yoga poses, Easy yoga workouts
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