Yoga Selection - Here are the standing poses from the upcoming advanced class on Yoga Selection. The class features a variety of asanas from the standing pose group in a dynamic sequence
Half Moon Pose: How to Practice Ardha Chandrasana
Yoga Selection - This weeks advanced class on Yoga Selection features a shorter duration sequence based around standing twists. The three key standing poses parivrtta trikonasana, parivrtta ardha chandrasana and parivrtta parsvakonasana